Move Better
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Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
We believe in lifestyle medicine, which means being proactive and looking after your body. Think positive, feel good, exercise regularly and eat better.
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Make sure your computer screen is at eye level and your elbows and hands are on one even plane.
Stand up with your legs hip-width apart. Inhale as you reach your arms up in the air. Exhale, bend forward at the waist and reach your hands to your feet for 15 seconds. Repeat 5 times.
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